Biscuits avoine
Packaged product Måltider og disketter Fleurs des Blés
Biscuits avoine contains 441 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
100 g provides 115 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 16 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,085 mg | 0,1 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 39,6 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 87,4 mg | 21 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 2,6 mg | 115 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 27,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for måltider og disketter (median 7,6 g)
- Fiber8,3 gin the top quarter of måltider og disketter (median 6 g)
- Sugars16 gin the lowest quarter of måltider og disketter (median 20 g)
- Fat15 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat1,6 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium148 mgin the lowest quarter of måltider og disketter (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 4,5 g |
Sugars and starch (1)
| Stivelse L | 42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,94 g |
| Linolsyre (omega- 6, 18: 2) L | 3,4 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleurs des Blés
- Barcode
- 3226219012680
- Quantity
- 130 g
- Category
- Kiks af havregryn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, flocons d'avoine* 27.5%, sucre de canne*, farine d'avoine* 12.5%, huile de colza*, riz soufflé* (riz*, sel), fibres d'acacia*, miel*, poudre à lever: carbonates d'ammonium, jaune d'œuf en poudre*, sel marin, jus de citron concentré*, antioxydant: extraits de romarin*. *Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de lait, de fruits à coque, de soja et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSukkerRapsfrøolieRisHonningÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almendras, avena & coco Granix | 442 | 7,5 g | 58 g | 20 g |
| Biscuit croquants d' avoine, citron et graines de chia Evernat | 442 | 9,8 g | 60 g | 16 g |
| Oat Biscuits Germinal | 442 | 8,4 g | 65 g | 15 g |
| Cerealitas X3 cerealitas | 440 | 10 g | 63 g | 15 g |
| Bio-Hafer-Kekse SPAR Natur pur | 440 | 7,8 g | 60 g | 18 g |
| Печенье овсяное классическое Посиделкино | 440 | 6 g | 70 g | 15 g |
| Cerealitas Cerealitas | 440 | 10 g | 63 g | 15 g |
| Grany Croquant d'Avoine Grany | 443 | 8,7 g | 63 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits avoine?
100 g of Biscuits avoine has 441 kcal.
How much protein is in Biscuits avoine?
Biscuits avoine contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,6 g).
How many carbs are in Biscuits avoine?
Biscuits avoine has 64 g of total carbohydrates per 100 g, including 8,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits avoine?
Biscuits avoine contains 15 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Biscuits avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (115 % DV), kobber (28 % DV), Vitamin E (25 % DV), Thiamin (B1) (25 % DV) and magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits avoine?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3226219012680. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.