Cerealitas
Packaged product Måltider og disketter Cerealitas
Cerealitas contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,2 mg | 0,1 % |
| Sodium L | 2.180 mg | 95 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of måltider og disketter (median 7,6 g)
- Fiber1,2 gin the lowest quarter of måltider og disketter (median 6 g)
- Sugars5 gin the lowest quarter of måltider og disketter (median 20 g)
- Fat15 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat1,5 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium2.180 mgin the top quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0,003 g |
|---|
Product details
- Brand
- Cerealitas
- Barcode
- 7622300840259
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Kiks af havregryn
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida(harina, hierro, ácido fólico, vitamina B1, vitamina B2, niacina), harina integral 21%, aceite de girasol alto oleico, jarabe de maíz de alta fructosa, sal, grasa vacuna refinada, levadura, mejorador de la harina: metabisulfito de sodio (INS 223), emulsionante: lecitina de soja (INS 322),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Печенье овсяное классическое Посиделкино | 440 | 6 g | 70 g | 15 g |
| Bio-Hafer-Kekse SPAR Natur pur | 440 | 7,8 g | 60 g | 18 g |
| Cerealitas X3 cerealitas | 440 | 10 g | 63 g | 15 g |
| Biscuits avoine Fleurs des Blés | 441 | 8,3 g | 64 g | 15 g |
| Cookies chocolat/cranberry Diablo | 439 | 5,5 g | 46 g | 25 g |
| Lyles golden flapjacks Lyles | 439 | 5,8 g | 59 g | 19 g |
| Granola Almendras, avena & coco Granix | 442 | 7,5 g | 58 g | 20 g |
| Biscuit croquants d' avoine, citron et graines de chia Evernat | 442 | 9,8 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealitas?
100 g of Cerealitas has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Cerealitas high in protein?
Cerealitas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,6 g).
How many carbs are in Cerealitas?
Cerealitas has 63 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealitas?
Cerealitas contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cerealitas?
100 g contains 2.180 mg of sodium, 95 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300840259. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.