Grany Croquant d'Avoine
Packaged product Måltider og disketter Grany
Grany Croquant d'Avoine contains 443 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
100 g provides 122 % of the Daily Value for mangan, 55 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 28 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,038 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,9 mg | 4 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 87,9 mg | 21 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 2,8 mg | 122 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of måltider og disketter (median 7,6 g)
- Fiber6,8 gabove the median for måltider og disketter (median 6 g)
- Sugars28 gin the top quarter of måltider og disketter (median 20 g)
- Fat16 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat1,7 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium256 mgabove the median for måltider og disketter (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,34 µg |
|---|
Other components (2)
| Vand L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grany
- Barcode
- 7622210618573
- Category
- Kiks af havregryn
- Packaging
- fr:barre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 59 %, sucre, huile de tournesol, miel 4,7 %, sirop d'érable, mélasse, sel, arôme, poudre à lever (carbonates de sodium), émulsifiant (lécithines de tournesol), antioxydant (E306). Peut contenir blé, œuf, lait, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieHonningSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits avoine, citron & chia Fleurs des Blés | 443 | 8,8 g | 61 g | 16 g |
| Biscuits complet avec miel de thym et flocons d'avoine Eridanous | 443 | 8,4 g | 64 g | 15,5 g |
| Biscuits à l'avoine complète nature bio 130g U | 443 | 8 g | 65 g | 15 g |
| Banaani & suklaa välipalakeksi Elovena | 443 | 7,1 g | 57 g | 18 g |
| Riso & Cornflakes Gran Cereale | 443 | 7,6 g | 63 g | 16 g |
| Cereal Mix Frutilla & Chía Arcor | 444 | 8,5 g | 70 g | 14 g |
| Avoine complète Marque Repère | 444 | 9,6 g | 63 g | 15 g |
| Bio nutri+ avoine Bjorg | 444 | 8,2 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany Croquant d'Avoine?
100 g of Grany Croquant d'Avoine has 443 kcal.
How much protein is in Grany Croquant d'Avoine?
Grany Croquant d'Avoine contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,6 g).
How many carbs are in Grany Croquant d'Avoine?
Grany Croquant d'Avoine has 63 g of total carbohydrates per 100 g, including 6,8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany Croquant d'Avoine?
Grany Croquant d'Avoine contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Grany Croquant d'Avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (122 % DV), Vitamin E (55 % DV), Thiamin (B1) (21 % DV), magnesium (21 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grany Croquant d'Avoine?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210618573. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.