Calories in Biryani with chicken
Generic food Meals and Dishes
Biryani with chicken contains 104 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 204 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 14% of the Daily Value for Niacin (B3), 12% of the Daily Value for selenium and 10% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 2.4 g | 3% |
| Saturated fat C | 0.91 g | 5% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 161 mg | 7% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.9 g | |
| Protein C | 7.2 g | 14% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 6.2 mg | 7% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 5.5 µg | 5% |
| Thiamin (B1) C | 0.073 mg | 6% |
| Riboflavin (B2) C | 0.079 mg | 6% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 20.2 mg | 4% |
| Calcium C | 34 mg | 3% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 93 mg | 7% |
| Potassium C | 256 mg | 5% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of rice mixed dishes (median 2.6 g)
- Sugars1.9 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat2.4 gbelow the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.91 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium161 mgin the lowest quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.77 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0.025 g |
| SFA 6:0 C | 0.018 g |
| SFA 8:0 C | 0.01 g |
| SFA 10:0 C | 0.025 g |
| SFA 12:0 C | 0.029 g |
| SFA 14:0 C | 0.097 g |
| SFA 16:0 C | 0.53 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.66 g |
| PUFA 18:3 C | 0.023 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 74 µg |
|---|---|
| Lycopene C | 310 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 75.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 11 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow fun noodles with meat and vegetables | 102 | 7.1 g | 11.5 g | 2.7 g |
| Sushi roll, salmon | 103 | 6.9 g | 15.3 g | 1.3 g |
| Sushi roll, eel | 116 | 6 g | 15.3 g | 3 g |
| Lo mein, with shrimp | 121 | 8.6 g | 16.2 g | 2.2 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
| Sushi, topped with salmon | 107 | 8.9 g | 13.4 g | 1.7 g |
| Sushi roll, shrimp | 100 | 7 g | 15.7 g | 0.55 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani with chicken?
100 g of biryani with chicken has 104 kcal. 1 cup (196 g): about 204 kcal.
How much protein is in biryani with chicken?
Biryani with chicken contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in 1 cup (196 g). About 27% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in biryani with chicken?
Biryani with chicken has 13.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars.
How much fat is in biryani with chicken?
Biryani with chicken contains 2.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does biryani with chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (14% DV), selenium (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani with chicken?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706538. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.