Calories in Biryani con pollo
Generic food Comidas y Platos
Biryani con pollo contains 104 kcal per 100 g. A typical serving of 1 taza (196 g) provides about 204 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 14% of the Daily Value for Niacin (B3), 12% of the Daily Value for selenio and 10% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 0,91 g | 5% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 161 mg | 7% |
| Total carbohydrates C | 13,6 g | 5% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,9 g | |
| Protein C | 7,2 g | 14% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 6,2 mg | 7% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 5,5 µg | 5% |
| Thiamin (B1) C | 0,073 mg | 6% |
| Riboflavin (B2) C | 0,079 mg | 6% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline C | 20,2 mg | 4% |
| Calcio C | 34 mg | 3% |
| Iron C | 0,84 mg | 5% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 256 mg | 5% |
| Zinc C | 0,63 mg | 6% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Sugars1,9 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat2,4 gbelow the median for arroz platos mezclados (median 2,5 g)
- Saturated fat0,91 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium161 mgin the lowest quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,77 g |
|---|---|
| Grasa poliinsaturada C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0,025 g |
| SFA 6:0 C | 0,018 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,029 g |
| SFA 14:0 C | 0,097 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,66 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 74 µg |
|---|---|
| Lycopene C | 310 µg |
| Lutein + zeaxantina C | 51 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 75,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow divertido fideos con carne y verduras | 102 | 7,1 g | 11,5 g | 2,7 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi roll, eel | 116 | 6 g | 15,3 g | 3 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi roll, camarones | 100 | 7 g | 15,7 g | 0,55 g |
| CARRABBA'S ITALIAN GRILL, spaghetti con salsa de carne | 122 | 5,9 g | 15,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani con pollo?
100 g of biryani con pollo has 104 kcal. 1 taza (196 g): about 204 kcal.
How much protein is in biryani con pollo?
Biryani con pollo contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in 1 taza (196 g). About 27% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in biryani con pollo?
Biryani con pollo has 13,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in biryani con pollo?
Biryani con pollo contains 2,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does biryani con pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (14% DV), selenio (12% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani con pollo?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706538. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.