Bio Tofu Gehacktes
Packaged product Bønner og bælgfrugter Berief
Bio Tofu Gehacktes contains 267 kcal per 100 g. A serving, 180 g (180 g) provides about 481 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 41 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 24 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 98,2 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 99,7 mg | 24 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber0,37 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sugars0,8 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat18 gin the top quarter of bønner og bælgfrugter (median 7,8 g)
- Saturated fat2,9 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium372 mgabove the median for bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Frittierter Tofu 93% (_Sojabohnen_*, Trinkwasser, Sonnenblumenöl*), _Gerstenmalz_extrakt*, Meersalz, geräucherter Tofu 1% (_Sofabohnen_*, Trinkwasser, Buchenholzrauch), Pfeffer*. *aus kontrolliert biologischem Anbau Sojabohnen aus Europa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tofu Gehacktes?
100 g of Bio Tofu Gehacktes has 267 kcal. Serving, 180 g (180 g): about 481 kcal.
Is Bio Tofu Gehacktes high in protein?
Bio Tofu Gehacktes contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 37,8 g in serving, 180 g (180 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Bio Tofu Gehacktes?
Bio Tofu Gehacktes has 1,5 g of total carbohydrates per 100 g, including 0,37 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tofu Gehacktes?
Bio Tofu Gehacktes contains 18 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bio Tofu Gehacktes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), kobber (26 % DV), magnesium (24 % DV), selen (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Tofu Gehacktes?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004790103251. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.