Bio Tofu Gehacktes
Packaged product Frijoles y legumbres Berief
Bio Tofu Gehacktes contains 267 kcal per 100 g. A serving, 180 g (180 g) provides about 481 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 41% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,37 g | 1% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 23,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 98,2 mg | 8% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 99,7 mg | 24% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 145 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,94 mg | 41% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 18,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of frijoles y legumbres (median 13 g)
- Fiber0,37 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Sugars0,8 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat18 gin the top quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat2,9 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sodium372 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 69,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Frittierter Tofu 93% (_Sojabohnen_*, Trinkwasser, Sonnenblumenöl*), _Gerstenmalz_extrakt*, Meersalz, geräucherter Tofu 1% (_Sofabohnen_*, Trinkwasser, Buchenholzrauch), Pfeffer*. *aus kontrolliert biologischem Anbau Sojabohnen aus Europa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Tofu Gehacktes?
100 g of Bio Tofu Gehacktes has 267 kcal. Serving, 180 g (180 g): about 481 kcal.
Is Bio Tofu Gehacktes high in protein?
Bio Tofu Gehacktes contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 37,8 g in serving, 180 g (180 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13 g).
How many carbs are in Bio Tofu Gehacktes?
Bio Tofu Gehacktes has 1,5 g of total carbohydrates per 100 g, including 0,37 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Tofu Gehacktes?
Bio Tofu Gehacktes contains 18 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Bio Tofu Gehacktes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (26% DV), magnesio (24% DV), selenio (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Tofu Gehacktes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004790103251. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.