Bio Sesam
Packaged product Måltider og disketter Burger
Bio Sesam contains 332 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (348 kcal per 100 g).
100 g provides 203 % of the Daily Value for mangan, 84 % of the Daily Value for jod and 71 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 215 mg | 51 % |
| Phosphor L | 450 mg | 36 % |
| Kalium L | 606 mg | 13 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 0,64 mg | 71 % |
| Mangan L | 4,7 mg | 203 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of måltider og disketter (median 11 g)
- Fiber23 gin the top quarter of måltider og disketter (median 17 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2 g)
- Fat5,3 gabove the median for måltider og disketter (median 4,3 g)
- Saturated fat1,1 gin the top quarter of måltider og disketter (median 0,65 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,051 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,64 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Burger
- Barcode
- 4012970012613
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- Knækbrød (fuldkornsbrød)
- Packaging
- Cardboard,en:container,Paperboard,fr:carton-sachet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de seigle complète* 102g**, sésame* 11g**, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes Biocoop | 332 | 9,4 g | 50 g | 5,3 g |
| Knäckebröd Vezelrijk wasa | 333 | 13 g | 46 g | 5 g |
| Knäcke classic demeter Pural | 333 | 8,4 g | 63 g | 1,8 g |
| Pan Especial Crujiente Con Harina De Centeno - Fibre Barilla Sverige AB | 333 | 12 g | 47 g | 5 g |
| Knäckebröd av fullkornsråg wasa | 330 | 10 g | 59 g | 1,5 g |
| Tartine croustillante bio wasa | 329 | 8,5 g | 58,5 g | 2,6 g |
| Wasa wasa | 336 | 19 g | 62 g | 1,5 g |
| Produit de boulangerie à la farine complète de seigle e wasa | 338 | 10 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sesam?
100 g of Bio Sesam has 332 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in Bio Sesam?
Bio Sesam contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,94 g in serving, 10 g (10 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11 g).
How many carbs are in Bio Sesam?
Bio Sesam has 50 g of total carbohydrates per 100 g, including 23 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sesam?
Bio Sesam contains 5,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (203 % DV), jod (84 % DV), kobber (71 % DV), magnesium (51 % DV) and zink (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Sesam?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970012613. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.