Bio Sesam
Packaged product Comidas y Platos Burger
Bio Sesam contains 332 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (348 kcal per 100 g).
100 g provides 203% of the Daily Value for manganese, 84% of the Daily Value for iodine and 71% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,006 mg | 0,1% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 12,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 173 mg | 13% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 215 mg | 51% |
| Fósforo L | 450 mg | 36% |
| Potasio L | 606 mg | 13% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 0,64 mg | 71% |
| Manganese L | 4,7 mg | 203% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of comidas y platos (median 11 g)
- Fiber23 gin the top quarter of comidas y platos (median 17 g)
- Sugars1,4 gin the lowest quarter of comidas y platos (median 2 g)
- Fat5,3 gabove the median for comidas y platos (median 4,3 g)
- Saturated fat1,1 gin the top quarter of comidas y platos (median 0,65 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,051 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,64 µg |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Burger
- Barcode
- 4012970012613
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- Crispbreads (wholemeal)
- Packaging
- Cardboard,en:container,Paperboard,fr:carton-sachet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de seigle complète* 102g**, sésame* 11g**, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes Biocoop | 332 | 9,4 g | 50 g | 5,3 g |
| Knäckebröd Vezelrijk wasa | 333 | 13 g | 46 g | 5 g |
| Knäcke classic demeter Pural | 333 | 8,4 g | 63 g | 1,8 g |
| Pan Especial Crujiente Con Harina De Centeno - Fibre Barilla Sverige AB | 333 | 12 g | 47 g | 5 g |
| Knäckebröd av fullkornsråg wasa | 330 | 10 g | 59 g | 1,5 g |
| Tartine croustillante bio wasa | 329 | 8,5 g | 58,5 g | 2,6 g |
| Wasa wasa | 336 | 19 g | 62 g | 1,5 g |
| Produit de boulangerie à la farine complète de seigle e wasa | 338 | 10 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sesam?
100 g of Bio Sesam has 332 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in Bio Sesam?
Bio Sesam contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 0,94 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 11 g).
How many carbs are in Bio Sesam?
Bio Sesam has 50 g of total carbohydrates per 100 g, including 23 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sesam?
Bio Sesam contains 5,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bio Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (203% DV), iodine (84% DV), copper (71% DV), magnesio (51% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Sesam?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970012613. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.