Wasa
Packaged product Måltider og disketter wasa
Wasa contains 336 kcal per 100 g. A serving, 11.4 g (11,4 g) provides about 38 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (348 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 58 % of the Daily Value for selen and 36 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,11 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 95 mg | 23 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 32 µg | 58 % |
| Jod L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of måltider og disketter (median 11 g)
- Fiber19 gabove the median for måltider og disketter (median 17 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2 g)
- Fat1,5 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Saturated fat0,4 gbelow the median for måltider og disketter (median 0,65 g)
- Sodium393 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,2 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,78 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400118132
- Quantity
- 275 gram
- Label serving
- 11.4 g
- Category
- Knækbrød (fuldkornsbrød)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produit de boulangerie à la farine complète de seigle e wasa | 338 | 10 g | 60 g | 2 g |
| Pain croustillant au seigle complet Jacquet | 338 | 8 g | 65 g | 1,7 g |
| Pan Especial Crujiente Con Harina De Centeno - Fibre Barilla Sverige AB | 333 | 12 g | 47 g | 5 g |
| Knäcke classic demeter Pural | 333 | 8,4 g | 63 g | 1,8 g |
| Knäckebröd Vezelrijk wasa | 333 | 13 g | 46 g | 5 g |
| Bio Sesam Burger | 332 | 9,4 g | 50 g | 5,3 g |
| Tartine croustillante céréales 250g U | 341 | 11 g | 53 g | 4,4 g |
| Fjord Seigle Complet FJORD | 342 | 8,4 g | 71 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa?
100 g of Wasa has 336 kcal. Serving, 11.4 g (11,4 g): about 38 kcal.
Is Wasa high in protein?
Wasa contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,2 g in serving, 11.4 g (11,4 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 11 g).
How many carbs are in Wasa?
Wasa has 62 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa?
Wasa contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), selen (58 % DV), Niacin (B3) (36 % DV), kobber (33 % DV) and Pantothensyre (B5) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400118132. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.