Bio Mango
Packaged product Frugter Coop naturaplan
Bio Mango contains 331 kcal per 100 g. A serving, 40 g (40 g) provides about 132 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (330 kcal per 100 g).
100 g provides 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of frugter (median 2,4 g)
- Fiber9,4 gin the top quarter of frugter (median 5 g)
- Sugars67 gin the top quarter of frugter (median 60 g)
- Fat2,5 gin the top quarter of frugter (median 0,7 g)
- Saturated fat0,6 gin the top quarter of frugter (median 0,2 g)
- Sodium28 mgbelow the median for frugter (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 864 µg |
|---|
Other components (3)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7624841297523
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Mangofrugter, tørrede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango kuivattu mango Coop | 331 | 2 g | 77 g | 0,5 g |
| Mangue Séchée Burkina Faso Artisans du monde | 331 | 2,2 g | 78 g | 0,5 g |
| Tropical Mango Whitworths | 331 | 2,3 g | 75,7 g | 1,7 g |
| Mangues brooks Artisans du Monde | 331 | 2,2 g | 78 g | 0,5 g |
| Preda Fair Trade Dried Mango Slices Forest Feast | 332 | 2,2 g | 86,5 g | 0,5 g |
| Mangostreifen Bio Natur aktiv Hofer | 332 | 2,5 g | 70 g | 2 g |
| Lanières de mangues Bio natura | 332 | 2,5 g | 70 g | 2 g |
| Tranches de mangue Migros | 330 | 3 g | 72 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Mango?
100 g of Bio Mango has 331 kcal. Serving, 40 g (40 g): about 132 kcal.
How much protein is in Bio Mango?
Bio Mango contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,3 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2,4 g).
How many carbs are in Bio Mango?
Bio Mango has 69 g of total carbohydrates per 100 g, including 9,4 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Mango?
Bio Mango contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Mango?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841297523. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "BIO MANGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.