Bio Eier M
Packaged product Mælk og æg Ja! natürlich
Bio Eier M contains 156 kcal per 100 g. A serving, 1 ei, 58 g (58 g) provides about 90 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 971 products.
100 g provides 65 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Riboflavin (B2) and 34 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 429 mg | 143 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 36,7 µg | 9 % |
| Vitamin B12 L | 1,6 µg | 65 % |
| Calcium L | 82,8 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,7 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,29 g)
- Fat11 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat3,3 gin the top quarter of mælk og æg (median 3 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 132 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,097 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja! natürlich
- Barcode
- 9008269000145
- Quantity
- 10 pcs
- Label serving
- 1 Ei (58 g)
- Category
- Friske æg
- Packaging
- de:stück
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 frische Eier aus Freilandhaltung Goldland | 156 | 13 g | 0,7 g | 11 g |
| Frische Eier Beelitzer Frischei | 156 | 13 g | 1,1 g | 11,3 g |
| Eier aus Bodenhaltung Goldland | 156 | 13 g | 0,7 g | 11 g |
| Eier Columbus | 156 | 13 g | 1 g | 11 g |
| Tierwohl Eier Lidl | 156 | 13 g | 0,7 g | 11 g |
| Verse Eieren San-Ovi Eierhandel Van Biervliet | 156 | 13,1 g | 0,6 g | 11,2 g |
| Eier Clever | 156 | 12,9 g | 1 g | 11 g |
| Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Eier M?
100 g of Bio Eier M has 156 kcal. Serving, 1 ei, 58 g (58 g): about 90 kcal.
Is Bio Eier M high in protein?
Bio Eier M contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,5 g in serving, 1 ei, 58 g (58 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,7 g).
How many carbs are in Bio Eier M?
Bio Eier M has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Eier M?
Bio Eier M contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bio Eier M contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65 % DV), Riboflavin (B2) (37 % DV), Pantothensyre (B5) (34 % DV), Vitamin A (22 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Eier M?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008269000145. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.