Tierwohl Eier
Packaged product Mælk og æg Lidl
Tierwohl Eier contains 156 kcal per 100 g. A serving, 65 g (65 g) provides about 101 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,7 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0,29 g)
- Fat11 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat2,8 gbelow the median for mælk og æg (median 3 g)
- Sodium152 mgin the top quarter of mælk og æg (median 133 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Ei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 frische Eier aus Freilandhaltung Goldland | 156 | 13 g | 0,7 g | 11 g |
| Bio Eier M Ja! natürlich | 156 | 13 g | 0,7 g | 11 g |
| Frische Eier Beelitzer Frischei | 156 | 13 g | 1,1 g | 11,3 g |
| Eier Columbus | 156 | 13 g | 1 g | 11 g |
| Eier Clever | 156 | 12,9 g | 1 g | 11 g |
| Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
| 10 frische Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
| Frische Bio Eier Lidl | 157 | 13,1 g | 0,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tierwohl Eier?
100 g of Tierwohl Eier has 156 kcal. Serving, 65 g (65 g): about 101 kcal.
Is Tierwohl Eier high in protein?
Tierwohl Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 8,5 g in serving, 65 g (65 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,7 g).
How many carbs are in Tierwohl Eier?
Tierwohl Eier has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tierwohl Eier?
Tierwohl Eier contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Tierwohl Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensyre (B5) (31 % DV), Vitamin A (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tierwohl Eier?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489247593. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.