Bio Eier M
Packaged product Dairy and Eggs Ja! natürlich
Bio Eier M contains 156 kcal per 100 g. A serving, 1 ei, 58 g (58 g) provides about 90 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,037 products.
100 g provides 65% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 429 mg | 143% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 196 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 36.7 µg | 9% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 82.8 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.29 g)
- Fat11 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 130 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.097 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja! natürlich
- Barcode
- 9008269000145
- Quantity
- 10 pcs
- Label serving
- 1 Ei (58 g)
- Category
- Fresh eggs
- Packaging
- de:stück
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
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|---|---|---|---|---|
| 4x Eggs Picknickeier | 156 | 14 g | 0.5 g | 11 g |
| 10 frische Eier aus Freilandhaltung Goldland | 156 | 13 g | 0.7 g | 11 g |
| Frische Eier Beelitzer Frischei | 156 | 13 g | 1.1 g | 11.3 g |
| Eier aus Bodenhaltung Goldland | 156 | 13 g | 0.7 g | 11 g |
| Eier Columbus | 156 | 13 g | 1 g | 11 g |
| Tierwohl Eier Lidl | 156 | 13 g | 0.7 g | 11 g |
| Verse Eieren San-Ovi Eierhandel Van Biervliet | 156 | 13.1 g | 0.6 g | 11.2 g |
| Eier Clever | 156 | 12.9 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008269000145. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.