Eier
Packaged product Mælk og æg Columbus
Eier contains 156 kcal per 100 g. A serving, 58 g (58 g) provides about 90 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 12,7 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,29 g)
- Fat11 gin the top quarter of mælk og æg (median 9,8 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 133 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 frische Eier aus Freilandhaltung Goldland | 156 | 13 g | 0,7 g | 11 g |
| Bio Eier M Ja! natürlich | 156 | 13 g | 0,7 g | 11 g |
| Frische Eier Beelitzer Frischei | 156 | 13 g | 1,1 g | 11,3 g |
| Tierwohl Eier Lidl | 156 | 13 g | 0,7 g | 11 g |
| Eier Clever | 156 | 12,9 g | 1 g | 11 g |
| Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
| 10 frische Eier aus Bodenhaltung Columbus Frischei | 157 | 13,1 g | 0,58 g | 11,2 g |
| Frische Bio Eier Lidl | 157 | 13,1 g | 0,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 156 kcal. Serving, 58 g (58 g): about 90 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,5 g in serving, 58 g (58 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,7 g).
How many carbs are in Eier?
Eier has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g.
How much sodium is in Eier?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21472558. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.