Bio Burger Buns
Packaged product Brød og bagværk Schnitzer
Bio Burger Buns contains 206 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 3.303.733 % of the Daily Value for jod, 285.581 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 0,038 mg | 0 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 3.713 mg | 285.581 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0,045 µg | 2 % |
| Calcium L | 71,5 mg | 6 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 4.955.600 µg | 3.303.733 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber1,9 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars3,7 gabove the median for brød og bagværk (median 3 g)
- Fat6,7 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,36 µg |
|---|
Other components (2)
| Vand L | 26,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
29 % amidon de maïs, eau, levain naturel de riz, farine de riz, 6 % graines de sésame, œuf entier, amidon de tapioca, sucre de canne, sirop de glucose, huile de tournesol, fibre de psyllium, protéine de pois, levure, sel de mer, épaississant : gommes de guar, gomme xanthane, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisÆgSukkerGlucosesirupSolsikkeolieGærSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Burger Buns?
100 g of Bio Burger Buns has 206 kcal.
How much protein is in Bio Burger Buns?
Bio Burger Buns contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bio Burger Buns?
Bio Burger Buns has 30 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Burger Buns?
Bio Burger Buns contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio Burger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.303.733 % DV), Riboflavin (B2) (285.581 % DV), mangan (33 % DV), kobber (20 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Burger Buns?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06186218. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.