Berg Linsen
Packaged product Bønner og bælgfrugter GutBio
Berg Linsen contains 298 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 33 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
100 g provides 96 % of the Daily Value for Vitamin E, 68 % of the Daily Value for kobber and 39 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 14,3 mg | 96 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,62 mg | 68 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 2,5 µg | 2 % |
| Chlorid L | 58,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 61 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 7,3 g)
- Fiber11,6 gabove the median for bønner og bælgfrugter (median 6,9 g)
- Sugars2,4 gin the top quarter of bønner og bælgfrugter (median 1 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,63 µg |
|---|
Other components (2)
| Vand L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
rote Linsen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weise Bohnen RYZ | 298 | 21 g | 39 g | 1,6 g |
| Alubias blancas Campo Largo | 298 | 20 g | 33,2 g | 7 g |
| Weiße Bohnen Müller's Mühle | 298 | 21 g | 39 g | 1,6 g |
| Weiße Bohnen Müller's Mühle | 298 | 21 g | 39 g | 1,6 g |
| Weiße Bohnen Suntat | 297 | 19 g | 38 g | 2,8 g |
| Haricots Blancs Grain de vitalite | 297 | 21,2 g | 41,3 g | 1,2 g |
| Weiße Bohnen Suntat | 297 | 19 g | 36 g | 2,8 g |
| Haricots blancs Marque Repère | 297 | 21 g | 38 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berg Linsen?
100 g of Berg Linsen has 298 kcal.
Is Berg Linsen high in protein?
Berg Linsen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,3 g).
How many carbs are in Berg Linsen?
Berg Linsen has 39 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berg Linsen?
Berg Linsen contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Berg Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96 % DV), kobber (68 % DV), mangan (39 % DV), zink (27 % DV) and jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berg Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29081806. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.