Weiße Bohnen
Packaged product Bønner og bælgfrugter Suntat
Weiße Bohnen contains 297 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 31 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 5,6 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 59 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for bønner og bælgfrugter (median 7,2 g)
- Fiber26 gin the top quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars5,6 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Fat2,8 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechische weiße Bohnen Eridanous | 297 | 19 g | 38 g | 1,9 g |
| Haricots Blancs Grain de vitalite | 297 | 21,2 g | 41,3 g | 1,2 g |
| Weiße Bohnen Suntat | 297 | 19 g | 38 g | 2,8 g |
| Haricots blancs Marque Repère | 297 | 21 g | 38 g | 1,2 g |
| Weiße Riesenbohnen Müller's Mühle | 297 | 18 g | 41 g | 2,3 g |
| Weise Bohnen RYZ | 298 | 21 g | 39 g | 1,6 g |
| Berg Linsen GutBio | 298 | 21 g | 39 g | 1,6 g |
| Alubias blancas Campo Largo | 298 | 20 g | 33,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 297 kcal.
Is Weiße Bohnen high in protein?
Weiße Bohnen contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 7,2 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 36 g of total carbohydrates per 100 g, including 26 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Weiße Bohnen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804000058. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.