Beetroot taboule with goat cheese
Packaged product Måltider og disketter Karma
Beetroot taboule with goat cheese contains 121 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 39 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 22,6 µg | 3 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 44,9 mg | 11 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber3,2 gin the top quarter of måltider og disketter (median 2 g)
- Sugars6,1 gin the top quarter of måltider og disketter (median 3,1 g)
- Fat4,3 gbelow the median for måltider og disketter (median 6,3 g)
- Saturated fat1,9 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium392 mgabove the median for måltider og disketter (median 372 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,7 µg |
|---|
Other components (2)
| Vand L | 54,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613379867223
- Category
- TabboulehCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
betteraves rouges 39%, semoule de blé dur 20% (semoule de blé dur, eau, sel de cuisine, farine de riz, épices, sucre de canne brut, huile d'olive), fèves de soja 11%, fromage de chèvre 10% (lait de chèvre [Europe], sel de cuisine), eau, pommes, vinaigre aux plantes aromatiques (vinaigre de vin blanc, épices, herbes aromatiques), jus de citron, huile de colza, sucre de canne, raifort, concentré de jus de betterave rouge, sel marin, vinaigre de pomme, persil, sel de cuisine iodé, épices, épaississants (E 415, E 412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRapsfrøolieSukkerSaltEddikeRisOlivenolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé quinoa, légumes et citron Danival | 121 | 5,2 g | 10,8 g | 5,8 g |
| Taboulé Tomates Et Huile D'olive, Paul & Louise | 122 | 3,7 g | 20,3 g | 2,6 g |
| Taboulé Boni | 122 | 4,4 g | 20 g | 2,3 g |
| Taboulé aux tomates fraiches Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé tomates fraîches Zapetti | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé aux tomates fraîches LIDL | 123 | 4,3 g | 21 g | 2 g |
| Couscous salat Mein Veggie Tag | 123 | 4,3 g | 21 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot taboule with goat cheese?
100 g of Beetroot taboule with goat cheese has 121 kcal.
How much protein is in Beetroot taboule with goat cheese?
Beetroot taboule with goat cheese contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Beetroot taboule with goat cheese?
Beetroot taboule with goat cheese has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot taboule with goat cheese?
Beetroot taboule with goat cheese contains 4,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Beetroot taboule with goat cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (39 % DV), kobber (24 % DV), jern (12 % DV), phosphor (12 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot taboule with goat cheese?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379867223. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.