Beetroot taboule with goat cheese
Packaged product Meals and Dishes Karma
Beetroot taboule with goat cheese contains 121 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
100 g provides 39% of the Daily Value for manganese, 24% of the Daily Value for copper and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 6.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 22.6 µg | 3% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 44.9 mg | 11% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 374 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 2 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 3.2 g)
- Fat4.3 gbelow the median for meals and dishes (median 6.3 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium392 mgabove the median for meals and dishes (median 370 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.7 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
betteraves rouges 39%, semoule de blé dur 20% (semoule de blé dur, eau, sel de cuisine, farine de riz, épices, sucre de canne brut, huile d'olive), fèves de soja 11%, fromage de chèvre 10% (lait de chèvre [Europe], sel de cuisine), eau, pommes, vinaigre aux plantes aromatiques (vinaigre de vin blanc, épices, herbes aromatiques), jus de citron, huile de colza, sucre de canne, raifort, concentré de jus de betterave rouge, sel marin, vinaigre de pomme, persil, sel de cuisine iodé, épices, épaississants (E 415, E 412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRapeseed (canola) oilSugarSaltVinegarRiceOlive oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379867223. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.