Beetroot salad
Packaged product Grønsager Migros Bio
Beetroot salad contains 51 kcal per 100 g. A serving, 200 g (200 g) provides about 102 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 63 kcal per 100 g across 31 products.
100 g provides 18 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 70 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 29,6 mg | 2 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 0,28 µg | 0,5 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 2,2 g)
- Sodium393 mgin the top quarter of grønsager (median 336 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,8 µg |
|---|
Other components (2)
| Vand L | 88 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269372134
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Roesalat
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% red beets, water, white wine vinegar, 5% apples, rapeseed oil, cooking salt, sugar, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeAppleRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de betteraves aux oignons émincés Pierre Martinet | 51 | 1,2 g | 4,5 g | 2,4 g |
| Red root sticks Betty Bossi | 51 | 1,5 g | 10 g | 0 g |
| Salade de betteraves rouges Anna's Best | 48 | 1,5 g | 9 g | 0,5 g |
| Salată de sfeclă cu hrean Mega Apetit | 48 | 0,9 g | 7,9 g | 1 g |
| Betteraves rouges 300g Netto | 54 | 1,1 g | 6,5 g | 2,2 g |
| Salade de betteraves rouges Migros Bio | 47 | 1,4 g | 8,9 g | 0,5 g |
| Betteraves rouges Mix Buffet | 46 | 1,2 g | 6,7 g | 1,1 g |
| Salade de betteraves rouges Denner | 57 | 1,9 g | 10,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot salad?
100 g of Beetroot salad has 51 kcal. Serving, 200 g (200 g): about 102 kcal.
How much protein is in Beetroot salad?
Beetroot salad contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 200 g (200 g). About 9 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Beetroot salad?
Beetroot salad has 6,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot salad?
Beetroot salad contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Beetroot salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (18 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot salad?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269372134. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.