Beetroot salad
Packaged product Légumes Migros Bio
Beetroot salad contains 51 kcal per 100 g. A serving, 200 g (200 g) provides about 102 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 63 kcal per 100 g across 31 products.
100 g provides 18 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 70 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 29,6 mg | 2 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 0,28 µg | 0,5 % |
| Iodine L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 1,3 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,2 g)
- Sodium393 mgin the top quarter of légumes (median 336 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,8 µg |
|---|
Other components (2)
| Eau L | 88 g |
|---|---|
| Alcool L | 0,023 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269372134
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Salades de betteraves
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% red beets, water, white wine vinegar, 5% apples, rapeseed oil, cooking salt, sugar, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigrePommesHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de betteraves aux oignons émincés Pierre Martinet | 51 | 1,2 g | 4,5 g | 2,4 g |
| Red root sticks Betty Bossi | 51 | 1,5 g | 10 g | 0 g |
| Salade de betteraves rouges Anna's Best | 48 | 1,5 g | 9 g | 0,5 g |
| Salată de sfeclă cu hrean Mega Apetit | 48 | 0,9 g | 7,9 g | 1 g |
| Betteraves rouges 300g Netto | 54 | 1,1 g | 6,5 g | 2,2 g |
| Salade de betteraves rouges Migros Bio | 47 | 1,4 g | 8,9 g | 0,5 g |
| Betteraves rouges Mix Buffet | 46 | 1,2 g | 6,7 g | 1,1 g |
| Salade de betteraves rouges Denner | 57 | 1,9 g | 10,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot salad?
100 g of Beetroot salad has 51 kcal. Serving, 200 g (200 g): about 102 kcal.
How much protein is in Beetroot salad?
Beetroot salad contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 200 g (200 g). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Beetroot salad?
Beetroot salad has 6,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot salad?
Beetroot salad contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Beetroot salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot salad?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269372134. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.