Okse, jord, 70% magert kød / 30% fedt, loaf, kogt, bagt: Nutrition Facts
Generic food Cooked Kød
Okse, jord, 70% magert kød / 30% fedt, loaf, kogt, bagt contains 241 kcal per 100 g. A typical serving of 1 brød, udbytte fra 1 LB råt kød (284 g) provides about 684 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 104 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for zink and 35 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat M | 15,4 g | 20 % |
| Saturated fat C | 6,1 g | 30 % |
| Trans fat C | 1,2 g | |
| Cholesterol M | 88 mg | 29 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 23,9 g | 48 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K I | 2,9 µg | 2 % |
| Thiamin (B1) M | 0,051 mg | 4 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 4 mg | 25 % |
| Pantothensyre (B5) M | 0,51 mg | 10 % |
| Vitamin B6 M | 0,31 mg | 18 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 2,5 µg | 104 % |
| Cholin I | 73,2 mg | 13 % |
| Calcium M | 33 mg | 3 % |
| Jern M | 2,3 mg | 13 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 166 mg | 13 % |
| Kalium M | 241 mg | 5 % |
| Zink M | 5,8 mg | 53 % |
| Kobber M | 0,079 mg | 9 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gbelow the median for oksekød (median 24,2 g)
- Fat15,4 gabove the median for oksekød (median 9,3 g)
- Saturated fat6,1 gabove the median for oksekød (median 3,5 g)
- Sodium73 mgin the top quarter of oksekød (median 61 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,3 g |
|---|---|
| Polyumættet fedt C | 0,41 g |
Amino acids (18)
| Tryptophan Formand M | 0,12 g |
|---|---|
| Threonin M | 0,92 g |
| Isoleucin M | 1,1 g |
| Leucin M | 1,9 g |
| Lysin M | 2 g |
| Methionin M | 0,61 g |
| Cystin M | 0,25 g |
| Phenylalanin M | 0,93 g |
| Tyrosin M | 0,73 g |
| Valine M | 1,2 g |
| Arginin M | 1,6 g |
| Histidin M | 0,78 g |
| Alanin M | 1,5 g |
| Asparaginsyre M | 2,1 g |
| Glutaminsyre M | 3,6 g |
| Glycin M | 1,6 g |
| Proline M | 1,2 g |
| Serine M | 0,96 g |
Individual fatty acids (27)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,36 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 M | 0,006 g |
| SFA 14: 0 M | 0,34 g |
| SFA 16: 0 M | 3,6 g |
| SFA 18: 0 M | 1,9 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 5 g |
| PUFA 18: 3 ? | 0,008 g |
| PUFA 20: 4 M | 0,036 g |
| MUFA 14: 1 M | 0,12 g |
| MUFA 16: 1 M | 0,48 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0,06 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 M | 0,051 g |
| SFA 17: 0 M | 0,12 g |
| TFA 18: 1 t C | 1,2 g |
| PUFA 18: 3 n-6 c, c, c M | 0,008 g |
| MUFA 17: 1 M | 0,12 g |
| Fedtsyrer, total trans- monoensyre C | 1,2 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 3 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 58,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,88 g |
| Theobromin Z | 0 mg |
| Energi C | 1.007 kJ |
| A-vitamin, IE C | 9 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 7 µg |
| Betain I | 9,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 241 kcal. 1 brød, udbytte fra 1 LB råt kød (284 g): about 684 kcal. 3 oz (85 g): about 205 kcal.
Is cooked okse high in protein?
Cooked okse contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 67,8 g in 1 brød, udbytte fra 1 LB råt kød (284 g). About 41 % of its calories come from protein. Compared with other oksekød, that is below the median (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 15,4 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104 % DV), zink (53 % DV), selen (35 % DV), Niacin (B3) (25 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, jord, 70% magert kød / 30% fedt, loaf, kogt, bagt has 241 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169474. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.