Barbecue pork, no sauce: Nutrition Facts
Generic food Meat
Barbecue pork, no sauce contains 249 kcal per 100 g. A typical serving of 1 slice (60 g) provides about 149 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pork on FoodFactly (236 kcal per 100 g).
100 g provides 65% of the Daily Value for selenium, 39% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 15.9 g | 20% |
| Saturated fat C | 5.7 g | 28% |
| Cholesterol C | 91 mg | 30% |
| Sodium C | 422 mg | 18% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24.8 g | 50% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.47 mg | 39% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 4.6 mg | 28% |
| Vitamin B6 C | 0.39 mg | 23% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.83 µg | 35% |
| Choline C | 102 mg | 19% |
| Calcium C | 21 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 222 mg | 18% |
| Potassium C | 328 mg | 7% |
| Zinc C | 3.9 mg | 36% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 35.6 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gbelow the median for pork (median 26 g)
- Fat15.9 gabove the median for pork (median 14.4 g)
- Saturated fat5.7 gabove the median for pork (median 4.9 g)
- Sodium422 mgabove the median for pork (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.013 g |
| SFA 12:0 C | 0.012 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 3.5 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 6.6 g |
| PUFA 18:3 C | 0.094 g |
| PUFA 20:4 C | 0.096 g |
| MUFA 16:1 C | 0.35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 57 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Barbecue pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue pork, with sauce | 226 | 17.6 g | 12.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, oxtails | 257 | 25.9 g | 0 g | 16.5 g |
| Beef, neck bones | 257 | 25.9 g | 0 g | 16.5 g |
| Beef, cow head | 257 | 25.9 g | 0 g | 16.5 g |
| Beef, ground | 261 | 25.6 g | 0 g | 16.8 g |
| Pork, steak, NS as to fat eaten | 247 | 25.9 g | 0 g | 15.1 g |
| Beef, steak, T-bone, NS as to fat eaten | 252 | 26.2 g | 0 g | 15.6 g |
| Meat, ground, NFS | 262 | 25.6 g | 0 g | 17 g |
| Beef, steak, sirloin, lean and fat eaten | 262 | 26.2 g | 0 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue pork?
100 g of barbecue pork has 249 kcal. 1 slice (60 g): about 149 kcal. 1 cup (135 g): about 336 kcal.
Is barbecue pork high in protein?
Barbecue pork contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 14.9 g in 1 slice (60 g). About 41% of its calories come from protein. Compared with other pork, that is below the median (median 26 g).
How many carbs are in barbecue pork?
Barbecue pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in barbecue pork?
Barbecue pork contains 15.9 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does barbecue pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (65% DV), Thiamin (B1) (39% DV), zinc (36% DV), Vitamin B12 (35% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue pork?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706400. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.