Banane
Packaged product Frugter Marks & Spencers
Banane contains 161 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 46 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 97 kcal per 100 g across 240 products.
100 g provides 18 % of the Daily Value for selen, 16 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 29 mg | 2 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of frugter (median 1,2 g)
- Sugars0,1 gin the lowest quarter of frugter (median 16 g)
- Fat8,2 gin the top quarter of frugter (median 0,2 g)
- Sodium40 mgin the top quarter of frugter (median 4 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,5 µg |
|---|
Other components (2)
| Vand L | 75,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00115728
- Quantity
- 32 oz
- Category
- Bananer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BananCity in Germany, bagt Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
| Sweet Plantains Big Banana | 176 | 1,2 g | 34,1 g | 3,5 g |
| Bananer Bama Bama dagligvare as | 120 | 1 g | 31 g | 0 g |
| Small Fairtrade Bananas Waitrose | 106 | 1,2 g | 23,2 g | 0,3 g |
| Fairtrade Bananas Waitrose | 106 | 1,2 g | 23,2 g | 0,5 g |
| Bananas Supervalu | 104 | 1,2 g | 23,2 g | 0,3 g |
| Fairtrade bananas Sainsbury's | 103 | 1,2 g | 23,2 g | 0,5 g |
| Organic Fair Trade Bananas Tesco | 103 | 1,2 g | 23,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banane?
100 g of Banane has 161 kcal.
Is Banane high in protein?
Banane contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,2 g).
How many carbs are in Banane?
Banane has 0,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banane?
Banane contains 8,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Banane contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), mangan (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banane?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00115728. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.