Calories in Bananer, dehydreret, eller bananpulver
Generic food Dried or dry Frugter
Bananer, dehydreret, eller bananpulver contains 346 kcal per 100 g. A typical serving of 1 tbsp (6,2 g) provides about 21 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 43 % of the Daily Value for kobber, 32 % of the Daily Value for kalium and 26 % of the Daily Value for Vitamin B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,7 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 88,3 g | 32 % |
| Dietary fiber I | 9,9 g | 35 % |
| Total sugars I | 47,3 g | |
| Protein ? | 3,9 g | 8 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C ? | 7 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,39 mg | 3 % |
| Vitamin K I | 2 µg | 2 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 2,8 mg | 18 % |
| Vitamin B6 ? | 0,44 mg | 26 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 19,6 mg | 4 % |
| Calcium ? | 22 mg | 2 % |
| Jern ? | 1,2 mg | 6 % |
| Magnesium ? | 108 mg | 26 % |
| Phosphor ? | 74 mg | 6 % |
| Kalium ? | 1.491 mg | 32 % |
| Zink ? | 0,61 mg | 6 % |
| Kobber ? | 0,39 mg | 43 % |
| Mangan ? | 0,57 mg | 25 % |
| Selen I | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber9,9 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars47,3 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat1,8 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,7 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,15 g |
|---|---|
| Polyumættet fedt ? | 0,34 g |
Amino acids (17)
| Threonin ? | 0,17 g |
|---|---|
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,36 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,074 g |
| Cystin ? | 0,063 g |
| Phenylalanin ? | 0,2 g |
| Tyrosin ? | 0,12 g |
| Valine ? | 0,28 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,33 g |
| Alanin ? | 0,22 g |
| Asparaginsyre ? | 0,5 g |
| Glutaminsyre ? | 0,4 g |
| Glycin ? | 0,19 g |
| Proline ? | 0,23 g |
| Serine ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,21 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,001 g |
| SFA 10: 0 ? | 0,005 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,013 g |
| SFA 16: 0 ? | 0,47 g |
| SFA 18: 0 ? | 0,023 g |
| MUFA 18: 1 ? | 0,1 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,045 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 101 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 84 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 96 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.448 kJ |
| A-vitamin, IE I | 248 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bananer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BananCity in Germany, rå Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Bananer, overmoden, rå Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Bananer, moden og let moden, rå Raw | 97 | 0,74 g | 23 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, tørret Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Stikkelsbær (gule, grønne og røde), tørret Dried or dry | 349 | 14,3 g | 77,1 g | 0,39 g |
| Figner, tørret, ikke kogt Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Abrikoser, tørret, sulfured, ikke kogt Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Abrikoser, tørret Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Ferskner, tørret, sulfured, ikke kogt Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Ferskner, tørret Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Æbler, tørret, sulfured, ikke kogt Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bananer?
100 g of dried or dry bananer has 346 kcal. 1 tbsp (6,2 g): about 21 kcal.
How much protein is in dried or dry bananer?
Dried or dry bananer contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,24 g in 1 tbsp (6,2 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry bananer?
Dried or dry bananer has 88,3 g of total carbohydrates per 100 g, including 9,9 g of fiber and 47,3 g of sugars.
How much fat is in dried or dry bananer?
Dried or dry bananer contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry bananer contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (43 % DV), kalium (32 % DV), Vitamin B6 (26 % DV), magnesium (26 % DV) and mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bananer?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does bananer have the same nutrition dried or dry and raw?
No. Per 100 g, bananer, dehydreret, eller bananpulver has 346 kcal, while bananCity in Germany, rå has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173945. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.