Calories in Iscremer, BRYERNE, All Natural Light Mint Chocolate Chip
Generic food Sweets og Desserter
Iscremer, BRYERNE, All Natural Light Mint Chocolate Chip contains 196 kcal per 100 g. A typical serving of 1 servering 1 / 2 kop (68 g) provides about 133 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 12 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 196 kcal | |
| Total fat I | 7,1 g | 9 % |
| Saturated fat I | 4,5 g | 22 % |
| Cholesterol I | 15 mg | 5 % |
| Sodium I | 67 mg | 3 % |
| Total carbohydrates I | 28,4 g | 10 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars I | 25,4 g | |
| Protein I | 4,7 g | 9 % |
| Vitamin C I | 1,4 mg | 2 % |
| Calcium I | 160 mg | 12 % |
| Jern I | 0,52 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for sweets og desserter (median 3 g)
- Fiber0,6 gbelow the median for sweets og desserter (median 0,8 g)
- Sugars25,4 gbelow the median for sweets og desserter (median 46,5 g)
- Fat7,1 gabove the median for sweets og desserter (median 4,3 g)
- Saturated fat4,5 gabove the median for sweets og desserter (median 2,1 g)
- Sodium67 mgbelow the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 59,1 g |
|---|---|
| Aske C | 0,72 g |
| Energi I | 822 kJ |
| A-vitamin, IE I | 404 IU |
Other forms of Iscremer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iscremer, vanilje, lys | 180 | 4,8 g | 29,5 g | 4,8 g |
| Iscremer, vanilje, rige | 249 | 3,5 g | 22,3 g | 16,2 g |
| Iscremer, vanilje | 207 | 3,5 g | 23,6 g | 11 g |
| Iscremer, vanilje, lys, soft- serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Iscremer, chokolade, lys | 187 | 5 g | 25,7 g | 7,2 g |
| Iscremer, fransk vanilje, soft- serve | 222 | 4,1 g | 22,2 g | 13 g |
| Iscremer, chokolade, rige | 251 | 4,7 g | 19,8 g | 17 g |
| Iscremer, chokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Iscremer, jordbær | 192 | 3,2 g | 27,6 g | 8,4 g |
| Iscremer, vanilje, lys, ikke tilsat sukker | 169 | 4 g | 21,4 g | 7,5 g |
| Iscremer, chokolade, lys, ikke tilsat sukker | 173 | 3,5 g | 26,8 g | 5,7 g |
| Iscremer, BRYERNE, All Natural Light Vanilla | 162 | 4,8 g | 25,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isvaffel, soft serv, chokolade, vaffelkage | 200 | 5,2 g | 29,1 g | 7 g |
| Isvaffel, soft serv, chokolade | 196 | 5,1 g | 27,8 g | 7,2 g |
| Soft serve, blandet med slik eller cookies, fra fastfood | 176 | 4 g | 26,2 g | 6,1 g |
| Banansplit | 199 | 2,4 g | 32,6 g | 6,9 g |
| Flan | 178 | 5,2 g | 28,2 g | 4,9 g |
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
| Isvaffel, scoped, chokolade, vaffelkage | 227 | 4 g | 31,5 g | 10,6 g |
| Isvaffel, scoped, chokolade | 224 | 4 g | 30,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iscremer?
100 g of iscremer has 196 kcal. 1 servering 1 / 2 kop (68 g): about 133 kcal.
How much protein is in iscremer?
Iscremer contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,2 g in 1 servering 1 / 2 kop (68 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in iscremer?
Iscremer has 28,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 25,4 g of sugars.
How much fat is in iscremer?
Iscremer contains 7,1 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does iscremer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in iscremer?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170663. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.