Banana bars
Packaged product Sweets og Desserter getbuzzing
Banana bars contains 351 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 77 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 20 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 78,7 µg | 9 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 26,8 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 85,7 mg | 20 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 511 mg | 11 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 1,8 µg | 1 % |
| Chlorid L | 23,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber5,9 gbelow the median for sweets og desserter (median 5,9 g)
- Sugars31,8 gabove the median for sweets og desserter (median 26,8 g)
- Fat9,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium128 mgbelow the median for sweets og desserter (median 163 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 59,6 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- getbuzzing
- Barcode
- 5060189400072
- Quantity
- 3 x 62 g
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (33%), Dried Banana (24%) (Dried Banana, Rice Flour), Golden Syrup, Sugar, Salted Butter (Milk, Salt), Honey, Apricots (5%)(Apricots, Rice Flour). (Apricots, Rice Flour). For allergens, see ingredients in bold'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSmørMælkHonningHavreRisBananCity in Germany
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s Bakery Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Blueberry & Raspberry Fig Bars Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Hyrox refuel Bar MYPROTEIN | 351 | 28 g | 41 g | 9,5 g |
| Barre Nakd cocoa crunch Nakd | 351 | 18,4 g | 47,2 g | 8,8 g |
| Alpen Light Chocolate And Fidge Bar Alpen | 351 | 5,6 g | 57 g | 6,7 g |
| FIG BAR Raspberry NATURE'S BAKERY | 351 | 5,3 g | 66,7 g | 8,8 g |
| FIG BAR Original Fig NATURE'S BAKERY | 351 | 5,3 g | 64,9 g | 8,8 g |
| Raspberry Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana bars?
100 g of Banana bars has 351 kcal.
How much protein is in Banana bars?
Banana bars contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Banana bars?
Banana bars has 59 g of total carbohydrates per 100 g, including 5,9 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana bars?
Banana bars contains 9,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Banana bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), kobber (34 % DV), magnesium (20 % DV), phosphor (15 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana bars?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060189400072. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.