Alpen Light Chocolate And Fidge Bar
Packaged product Sweets og Desserter Alpen
Alpen Light Chocolate And Fidge Bar contains 351 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 16 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 8 g)
- Fiber20 gin the top quarter of sweets og desserter (median 5,9 g)
- Sugars16 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat6,7 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sodium52 mgin the lowest quarter of sweets og desserter (median 163 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereals (37%) (whole oats, rice, whole wheat), oligofructose syrup (30%), fudge pieces (12%) (sugar, glucose syrup, condensed milk, palm oil, milk butter fat, humectant: glycerol, emulsifier: mono , diglycerides of fatty acids, salt), plain chocolate (8%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, flavouring), cereal flours (rice, wheat), sugar, glucose syrup, grape juice concentrate, humectant: glycerol vegetable oils (sunflower, rapeseed), malted barley extract, flavouring, dextrose, salt, emulsifier: soya lecithin, antioxidant: tocopherols,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltPalmeolieSolsikkeolieRapsfrøolieMælkGlucosesirupKakaosmørHavreRis
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| Nature’s Bakery Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpen Light Chocolate And Fidge Bar?
100 g of Alpen Light Chocolate And Fidge Bar has 351 kcal.
How much protein is in Alpen Light Chocolate And Fidge Bar?
Alpen Light Chocolate And Fidge Bar contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Alpen Light Chocolate And Fidge Bar?
Alpen Light Chocolate And Fidge Bar has 57 g of total carbohydrates per 100 g, including 20 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alpen Light Chocolate And Fidge Bar?
Alpen Light Chocolate And Fidge Bar contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Alpen Light Chocolate And Fidge Bar?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029214444. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.