FIG BAR Raspberry
Packaged product Sweets og Desserter NATURE'S BAKERY
FIG BAR Raspberry contains 351 kcal per 100 g. A serving, 1 pouch, 57 g (57 g) provides about 200 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber5,3 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars33,3 gabove the median for sweets og desserter (median 30 g)
- Fat8,8 gin the lowest quarter of sweets og desserter (median 19,1 g)
- Saturated fat0,7 gin the lowest quarter of sweets og desserter (median 6 g)
- Sodium132 mgbelow the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- NATURE'S BAKERY
- Barcode
- 0047495210248
- Label serving
- 1 pouch (57 g)
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Sugars (cane sugar, brown rice syrup, apple juice), Fig paste, Raspberry jam (cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavour, pectin, citric acid, locust bean gum), Canola oil, Whole grain oats, Glycerin, Sea salt, Natural flavour, Citric acid, Sodium bicarbonate. Contains: Oats and Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Bluberry Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Blueberry Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Original Fig Bar Nature's Bakery | 351 | 5,3 g | 64,9 g | 8,8 g |
| Original Fig Bar Nature’s Bakery | 351 | 5,3 g | 64,9 g | 8,8 g |
| Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| FIG BAR NATURE'S BAKERY | 351 | 5,3 g | 66,7 g | 8,8 g |
| Blueberry Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIG BAR Raspberry?
100 g of FIG BAR Raspberry has 351 kcal. Serving, 1 pouch, 57 g (57 g): about 200 kcal.
How much protein is in FIG BAR Raspberry?
FIG BAR Raspberry contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 57 g (57 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in FIG BAR Raspberry?
FIG BAR Raspberry has 66,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FIG BAR Raspberry?
FIG BAR Raspberry contains 8,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does FIG BAR Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in FIG BAR Raspberry?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495210248. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.