Blueberry & Raspberry Fig Bars
Packaged product Sweets og Desserter Nature's Bakery
Blueberry & Raspberry Fig Bars contains 351 kcal per 100 g. A serving, 57 g (57 g) provides about 200 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36,8 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber5,3 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars33,3 gabove the median for sweets og desserter (median 30 g)
- Fat8,8 gin the lowest quarter of sweets og desserter (median 19,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 6 g)
- Sodium140 mgabove the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 47496200
- Quantity
- 32 x 2 oz
- Label serving
- 57 g
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberry Bars (Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda), Raspberry Bars (Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s Bakery Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Fig Bar Apple Cinnamon Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Hyrox refuel Bar MYPROTEIN | 351 | 28 g | 41 g | 9,5 g |
| Salty Nuts & Chocolate Yfood | 351 | 23 g | 29 g | 15 g |
| FIG BAR Strawberry Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Barre Nakd cocoa crunch Nakd | 351 | 18,4 g | 47,2 g | 8,8 g |
| Alpen Light Chocolate And Fidge Bar Alpen | 351 | 5,6 g | 57 g | 6,7 g |
| Banana bars getbuzzing | 351 | 4,8 g | 59 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry & Raspberry Fig Bars?
100 g of Blueberry & Raspberry Fig Bars has 351 kcal. Serving, 57 g (57 g): about 200 kcal.
How much protein is in Blueberry & Raspberry Fig Bars?
Blueberry & Raspberry Fig Bars contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 57 g (57 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry & Raspberry Fig Bars?
Blueberry & Raspberry Fig Bars has 66,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry & Raspberry Fig Bars?
Blueberry & Raspberry Fig Bars contains 8,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberry & Raspberry Fig Bars?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 47496200. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.