Calories in Banana, baked
Generic food Cooked Fruits
Banana, baked contains 161 kcal per 100 g. A typical serving of 1 banana (140 g) provides about 225 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 13% of the Daily Value for Vitamin B6, 12% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 3 mg | 0.1% |
| Total carbohydrates C | 32.4 g | 12% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 24.7 g | |
| Protein C | 0.82 g | 2% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 10.4 mg | 12% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.64 mg | 4% |
| Vitamin B6 C | 0.21 mg | 13% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11.2 mg | 2% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 24 mg | 2% |
| Potassium C | 322 mg | 7% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 80%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits (median 0.68 g)
- Fiber1.8 gabove the median for fruits (median 1.7 g)
- Sugars24.7 gin the top quarter of fruits (median 11.2 g)
- Fat3.2 gin the top quarter of fruits (median 0.21 g)
- Saturated fat1.7 gin the top quarter of fruits (median 0.026 g)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.63 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0.072 g |
| SFA 6:0 C | 0.051 g |
| SFA 8:0 C | 0.03 g |
| SFA 10:0 C | 0.069 g |
| SFA 12:0 C | 0.08 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 0.55 g |
| PUFA 18:3 C | 0.04 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.046 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Plantains, yellow, baked Cooked | 155 | 1.5 g | 41.4 g | 0.16 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Plantains, yellow, fried, Latino restaurant Cooked | 236 | 1.4 g | 40.8 g | 7.5 g |
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Pears, dried, sulfured, stewed, without added sugar Cooked | 127 | 0.91 g | 33.8 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked banana?
100 g of cooked banana has 161 kcal. 1 banana (140 g): about 225 kcal. 1 cup (140 g): about 225 kcal.
How much protein is in cooked banana?
Cooked banana contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in 1 banana (140 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.68 g).
How many carbs are in cooked banana?
Cooked banana has 32.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.7 g of sugars.
How much fat is in cooked banana?
Cooked banana contains 3.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13% DV), Vitamin C (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked banana?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709225. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.