Calories in Bønner, bagt, dåse, vegetar
Generic food Cooked Bønner og bælgfrugter
Bønner, bagt, dåse, vegetar contains 119 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 15 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 0,7 g | 0,9 % |
| Saturated fat M | 0,12 g | 0,6 % |
| Trans fat M | 0 g | |
| Sodium | not reported | |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars M | 8,2 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Riboflavin (B2) M | 0,099 mg | 8 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Folat (B9) M | 59 µg | 15 % |
| Cholin M | 24,8 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber4,2 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars8,2 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,7 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,12 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,1 g |
|---|---|
| Polyumættet fedt M | 0,35 g |
Sugars and starch (6)
| Stivelse M | 9 g |
|---|---|
| Saccharose M | 5,7 g |
| Glucose M | 1,2 g |
| Fruktose M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,047 g |
|---|---|
| Threonin M | 0,21 g |
| Isoleucin M | 0,19 g |
| Leucin M | 0,38 g |
| Lysin M | 0,27 g |
| Methionin M | 0,053 g |
| Phenylalanin M | 0,28 g |
| Tyrosin M | 0,14 g |
| Valine M | 0,22 g |
| Arginin M | 0,23 g |
| Histidin M | 0,12 g |
| Alanin M | 0,2 g |
| Asparaginsyre M | 0,57 g |
| Glutaminsyre M | 0,72 g |
| Glycin M | 0,19 g |
| Proline M | 0,24 g |
| Serine M | 0,3 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,048 g |
Individual fatty acids (52)
| Linolsyre (omega- 6, 18: 2) M | 0,17 g |
|---|---|
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,001 g |
| SFA 16: 0 M | 0,093 g |
| SFA 18: 0 M | 0,014 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 M | 0,095 g |
| PUFA 18: 3 M | 0,18 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,003 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,002 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0,002 g |
| MUFA 22: 1 n-11 M | 0 g |
| TFA 18: 2 t M | 0 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0 g |
| PUFA 22: 5 c M | 0 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0 g |
Carotenoids (6)
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Vand M | 69,7 g |
|---|---|
| Nitrogen M | 0,77 g |
| Aske M | 1,6 g |
| Vitamin E M | 1,2 mg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brødbeder Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Brødbeder, Original, dåse, med svinekød Cooked | 122 | 4,6 g | 23,8 g | 0,95 g |
| Brødbeder, vegetar Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Bagte bønner fra fastfood / restaurant Cooked | 116 | 4,4 g | 23,3 g | 1,4 g |
| Brødbeder, reduceret natrium Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
| Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, med salt Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Bønner (med bælg), frø, kogt, kogt, uden salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bønner?
100 g of cooked bønner has 119 kcal.
How much protein is in cooked bønner?
Cooked bønner contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in cooked bønner?
Cooked bønner has 23,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 8,2 g of sugars.
How much fat is in cooked bønner?
Cooked bønner contains 0,7 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
Does bønner have the same nutrition cooked and canned?
No. Per 100 g, bønner, bagt, dåse, vegetar has 119 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758983. License: CC0 1.0 (U.S. public domain). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.