Atún Claro
Packaged product Fisk og skaldyr Cabo de Peñas
Atún Claro contains 209 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 965.333 % of the Daily Value for jod, 53 % of the Daily Value for Vitamin E and 38 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 28,5 mg | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,64 mg | 38 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,3 mg | 0,4 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 1.448.000 µg | 965.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,4 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for fisk og skaldyr (median 23,5 g)
- Fat12,9 gbelow the median for fisk og skaldyr (median 15 g)
- Saturated fat2,2 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,7 µg |
|---|
Other components (2)
| Vand L | 47,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cabo de Peñas
- Barcode
- 8411555050754
- Category
- Tun i olivenolie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún Claro, aceite de oliva virgen extra ecológico (33,2%) y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro con oliva ecologico Cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
| Tuna Steak in Olive Oil Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Tuna steak in olive oil essential Waitrose | 209 | 24,5 g | 0 g | 12,3 g |
| Atum Posta em azeite Pingo Doce | 208 | 25 g | 0 g | 12 g |
| Ventrèche De Thon à L'huile D'olive José Gourmet | 210 | 25 g | 0 g | 12,3 g |
| Thon Albacore entier à l'huile d'olive vierge extra Auchan | 210 | 25 g | 0,5 g | 12 g |
| Thon a l’huile d’olive Cocagne | 210 | 26 g | 0,5 g | 12 g |
| Tonijn Olie JOHN WEST | 210 | 21 g | 0,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún Claro?
100 g of Atún Claro has 209 kcal.
Is Atún Claro high in protein?
Atún Claro contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23,5 g).
How many carbs are in Atún Claro?
Atún Claro has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún Claro?
Atún Claro contains 12,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Atún Claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (965.333 % DV), Vitamin E (53 % DV), Vitamin B6 (38 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún Claro?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411555050754. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.