How many calories are in Atún Claro?

100 g of Atún Claro has 209 kcal.

Is Atún Claro high in protein?

Atún Claro contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.2 g).

How many carbs are in Atún Claro?

Atún Claro has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atún Claro?

Atún Claro contains 12.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Atún Claro contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (965,333% DV), Vitamin E (53% DV), Vitamin B6 (38% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atún Claro?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atún Claro

Packaged product Fish and Seafood Cabo de Peñas

Atún Claro contains 209 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 965,333% of the Daily Value for iodine, 53% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

23.1 gprotein

0.2 gcarbohydrates

12.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	12.9 g	17%
Saturated fat L	2.2 g	11%
Cholesterol L	28.5 mg	9%
Sodium L	480 mg	21%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.1 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.043 µg	0.2%
Vitamin E L	7.9 mg	53%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.64 mg	38%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.3 mg	0.4%
Iron L	0.66 mg	4%
Magnesium L	27 mg	6%
Phosphorus L	170 mg	14%
Potassium L	272 mg	6%
Zinc L	0.16 mg	1%
Copper L	0.062 mg	7%
Manganese L	0.016 mg	0.7%
Selenium L	3.3 µg	6%
Iodine L	1,448,000 µg	965,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.4%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.1 gbelow the median for fish and seafood (median 23.2 g)
Fat12.9 gbelow the median for fish and seafood (median 16 g)
Saturated fat2.2 gbelow the median for fish and seafood (median 2.7 g)
Sodium480 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	69.7 µg

Other components (2)

Water L	47.4 g
Alcohol L	0 g

Product details

Brand: Cabo de Peñas
Barcode: 8411555050754
Category: Tuna in olive oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atún Claro, aceite de oliva virgen extra ecológico (33,2%) y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411555050754. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.