Tonijn Olie
Packaged product Fisk og skaldyr JOHN WEST
Tonijn Olie contains 210 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for fisk og skaldyr (median 23,5 g)
- Fat14 gbelow the median for fisk og skaldyr (median 15 g)
- Saturated fat2,4 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium360 mgin the lowest quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JOHN WEST
- Barcode
- 5016599010653
- Quantity
- 145g, 102g (uitlekgewicht)
- Category
- Tun i olivenolie
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tonijn (_vis_), Olijfolie, Zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventrèche De Thon à L'huile D'olive José Gourmet | 210 | 25 g | 0 g | 12,3 g |
| Thon Albacore entier à l'huile d'olive vierge extra Auchan | 210 | 25 g | 0,5 g | 12 g |
| Thon a l’huile d’olive Cocagne | 210 | 26 g | 0,5 g | 12 g |
| Thon entier à l'huile d'olive vierge extra Franprix | 210 | 25 g | 0,5 g | 12 g |
| Thon entier à l'huile d'olive vierge extra Casino | 210 | 25 g | 0,5 g | 12 g |
| Thunfisch in nativem Olivenöl Extra Deutsche See | 210 | 25 g | 0,5 g | 12 g |
| Thon Albarore à l'huile d'olive vierge extra Leader Price | 210 | 25 g | 0,5 g | 12 g |
| Thon à l'huile d'olive Pompon rouge | 210 | 25 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Olie?
100 g of Tonijn Olie has 210 kcal.
Is Tonijn Olie high in protein?
Tonijn Olie contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23,5 g).
How many carbs are in Tonijn Olie?
Tonijn Olie has 0,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Olie?
Tonijn Olie contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Tonijn Olie?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016599010653. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "TONIJN OLIE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.