Atum em Posta Azeite
Packaged product Fisk og skaldyr Continente
Atum em Posta Azeite contains 225 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (235 kcal per 100 g).
100 g provides 1.805.571 % of the Daily Value for jod, 131 % of the Daily Value for selen and 113 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 24,3 mg | 8 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 190 µg | 21 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 5,6 µg | 28 % |
| Vitamin E L | 7,1 mg | 48 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 113 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 72,3 µg | 131 % |
| Jod L | 2.708.357 µg | 1.805.571 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,9 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 23,5 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13,8 gbelow the median for fisk og skaldyr (median 15 g)
- Saturated fat2,2 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium216 mgin the lowest quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 59,2 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312040866
- Quantity
- 120 g (85 g)
- Category
- Tun i olivenolie
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_Peixe_) (70,8%), azeite (28,2%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno Vero Sapore in olio extravergine d'oliva Mareblu | 225 | 27 g | 0 g | 13 g |
| Emietté de thon à l'huile d'olive extra vierge Princes | 224 | 20 g | 0,1 g | 16 g |
| Atum Posta em azeite Vasco da Gama | 226 | 23,7 g | 0 g | 14,6 g |
| Atum Posta em Azeite Marca Guia | 226 | 24 g | 0 g | 15 g |
| Atum em Azeite Cícero | 226 | 23,7 g | 0 g | 14,6 g |
| Atum em Posta em azeite Mari Marinheira | 226 | 23,7 g | 0 g | 14,6 g |
| Tuna fillet in olive oil Twist | 226 | 23,7 g | 0 g | 14,6 g |
| Unes Tonno all'olio di oliva Unes | 227 | 23 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum em Posta Azeite?
100 g of Atum em Posta Azeite has 225 kcal.
Is Atum em Posta Azeite high in protein?
Atum em Posta Azeite contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,5 g).
How many carbs are in Atum em Posta Azeite?
Atum em Posta Azeite has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum em Posta Azeite?
Atum em Posta Azeite contains 13,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Atum em Posta Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.805.571 % DV), selen (131 % DV), Vitamin B12 (113 % DV), Niacin (B3) (49 % DV) and Vitamin E (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum em Posta Azeite?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312040866. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.