How many calories are in Atum em Posta Azeite?

100 g of Atum em Posta Azeite has 225 kcal.

Is Atum em Posta Azeite high in protein?

Atum em Posta Azeite contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in Atum em Posta Azeite?

Atum em Posta Azeite has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atum em Posta Azeite?

Atum em Posta Azeite contains 13.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Atum em Posta Azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,805,571% DV), selenium (131% DV), Vitamin B12 (113% DV), Niacin (B3) (49% DV) and Vitamin E (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atum em Posta Azeite?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atum em Posta Azeite

Packaged product Fish and Seafood Continente

Atum em Posta Azeite contains 225 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).

100 g provides 1,805,571% of the Daily Value for iodine, 131% of the Daily Value for selenium and 113% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

25 gprotein

0.5 gcarbohydrates

13.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	13.8 g	18%
Saturated fat L	2.2 g	11%
Cholesterol L	24.3 mg	8%
Sodium L	216 mg	9%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	190 µg	21%
Vitamin C L	0.98 mg	1%
Vitamin D L	5.6 µg	28%
Vitamin E L	7.1 mg	48%
Thiamin (B1) L	0.093 mg	8%
Riboflavin (B2) L	0.086 mg	7%
Niacin (B3) L	7.9 mg	49%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	9.7 µg	2%
Vitamin B12 L	2.7 µg	113%
Calcium L	12.7 mg	1%
Iron L	1.3 mg	7%
Magnesium L	25 mg	6%
Phosphorus L	164 mg	13%
Potassium L	307 mg	7%
Zinc L	0.4 mg	4%
Copper L	0.095 mg	11%
Manganese L	0.018 mg	0.8%
Selenium L	72.3 µg	131%
Iodine L	2,708,357 µg	1,805,571%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.9%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23.2 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat13.8 gbelow the median for fish and seafood (median 16 g)
Saturated fat2.2 gbelow the median for fish and seafood (median 2.7 g)
Sodium216 mgin the lowest quarter of fish and seafood (median 420 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	59.2 µg

Other components (2)

Water L	47.7 g
Alcohol L	0 g

Product details

Brand: Continente
Barcode: 5601312040866
Quantity: 120 g (85 g)
Category: Tuna in olive oil
Packaging: Metal,Recyclable Metals,Aluminium,Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atum (_Peixe_) (70,8%), azeite (28,2%), sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312040866. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.