Atum Posta em Azeite
Packaged product Fisk og skaldyr Marca Guia
Atum Posta em Azeite contains 226 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (235 kcal per 100 g).
100 g provides 145 % of the Daily Value for jod, 121 % of the Daily Value for selen and 103 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23,1 mg | 5 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 66,6 µg | 121 % |
| Jod L | 217 µg | 145 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for fisk og skaldyr (median 23,5 g)
- Saturated fat2,5 gbelow the median for fisk og skaldyr (median 2,7 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 70,4 µg |
|---|
Other components (2)
| Vand L | 43,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marca Guia
- Barcode
- 5606456003739
- Quantity
- 120 g (78 g)
- Category
- Tun i olivenolie
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (65%), azeite (34%) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta em azeite Vasco da Gama | 226 | 23,7 g | 0 g | 14,6 g |
| Atum em Azeite Cícero | 226 | 23,7 g | 0 g | 14,6 g |
| Atum em Posta em azeite Mari Marinheira | 226 | 23,7 g | 0 g | 14,6 g |
| Tuna fillet in olive oil Twist | 226 | 23,7 g | 0 g | 14,6 g |
| Unes Tonno all'olio di oliva Unes | 227 | 23 g | 0 g | 15 g |
| Tonno all'olio d'oliva Decò | 227 | 23 g | 0 g | 15 g |
| Thon en morceaux à l'huile d'Olive Parallèles | 227 | 22 g | 0 g | 15 g |
| Tonno all'olio d'oliva Decò | 227 | 23 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em Azeite?
100 g of Atum Posta em Azeite has 226 kcal.
Is Atum Posta em Azeite high in protein?
Atum Posta em Azeite contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,5 g).
How many carbs are in Atum Posta em Azeite?
Atum Posta em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em Azeite?
Atum Posta em Azeite contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Atum Posta em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (145 % DV), selen (121 % DV), Vitamin B12 (103 % DV), Vitamin E (55 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em Azeite?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606456003739. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.