Atum em Óleo Vegetal
Packaged product Fisk og skaldyr Propeixe
Atum em Óleo Vegetal contains 215 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (215 kcal per 100 g).
100 g provides 169 % of the Daily Value for jod, 135 % of the Daily Value for selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 74,1 µg | 135 % |
| Jod L | 254 µg | 169 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fisk og skaldyr (median 24 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,8 g)
- Sodium0 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,31 µg |
|---|
Other components (2)
| Vand L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Propeixe
- Barcode
- 5607639000040
- Quantity
- 120 g
- Category
- Tunfisk i solsikkeolie
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium,Box,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, Óleo de Girassol e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Atún claro en aceite de girasol Eliges | 215 | 25 g | 0 g | 13 g |
| Atun claro en aceite de girasol Hiper Dino | 215 | 25 g | 0 g | 13 g |
| Thon entier à l'huile de tournesol Auchan | 215 | 24 g | 0,5 g | 13 g |
| Thon entier à l'huile de tournesol Auchan | 215 | 24 g | 0,5 g | 13 g |
| Atún claro en aceite de girasol BonÀrea | 216 | 22,9 g | 0,5 g | 13,8 g |
| Atun en aceite de girasol Noly | 216 | 20 g | 0 g | 14 g |
| Atum Posta em óleo vegetal A Nossa Loja | 214 | 23 g | 0 g | 13 g |
| Thunfisch Filets in Sonnenblumenöl Almare Seafood | 214 | 24,7 g | 0,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum em Óleo Vegetal?
100 g of Atum em Óleo Vegetal has 215 kcal.
Is Atum em Óleo Vegetal high in protein?
Atum em Óleo Vegetal contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Atum em Óleo Vegetal?
Atum em Óleo Vegetal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum em Óleo Vegetal?
Atum em Óleo Vegetal contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Atum em Óleo Vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (169 % DV), selen (135 % DV), Vitamin B12 (118 % DV), Vitamin E (54 % DV) and Niacin (B3) (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum em Óleo Vegetal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607639000040. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.