Atum em Óleo Vegetal
Packaged product Fish and Seafood Propeixe
Atum em Óleo Vegetal contains 215 kcal per 100 g.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).
100 g provides 169% of the Daily Value for iodine, 135% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 25.5 mg | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.9 µg | 29% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 74.1 µg | 135% |
| Iodine L | 254 µg | 169% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 24 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Propeixe
- Barcode
- 5607639000040
- Quantity
- 120 g
- Category
- Tunas in sunflower oil
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium,Box,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, Óleo de Girassol e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l'huile Marque Repère | 215 | 24 g | 0.5 g | 13 g |
| Atún claro en aceite de girasol Eliges | 215 | 25 g | 0 g | 13 g |
| Atun claro en aceite de girasol Hiper Dino | 215 | 25 g | 0 g | 13 g |
| Thon entier à l'huile de tournesol Auchan | 215 | 24 g | 0.5 g | 13 g |
| Thon entier à l'huile de tournesol Auchan | 215 | 24 g | 0.5 g | 13 g |
| Atún claro en aceite de girasol BonÀrea | 216 | 22.9 g | 0.5 g | 13.8 g |
| Atun en aceite de girasol Noly | 216 | 20 g | 0 g | 14 g |
| Atum Posta em óleo vegetal A Nossa Loja | 214 | 23 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607639000040. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.