Arachidi tostate con guscio
Packaged product Bønner og bælgfrugter Esselunga
Arachidi tostate con guscio contains 603 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (600 kcal per 100 g).
100 g provides 122 % of the Daily Value for kobber, 85 % of the Daily Value for mangan and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 65,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 437 mg | 35 % |
| Kalium L | 635 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber8,6 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Sugars4,6 gbelow the median for bønner og bælgfrugter (median 5,2 g)
- Fat48 gbelow the median for bønner og bælgfrugter (median 48,4 g)
- Saturated fat8,9 gin the top quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium44 mgbelow the median for bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330004705
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Jordnødder
- Packaging
- Plastic,en:other-plastics,envelope
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arachidi tostate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arachidi tostate con guscio?
100 g of Arachidi tostate con guscio has 603 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Arachidi tostate con guscio high in protein?
Arachidi tostate con guscio contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,3 g in serving, 30 g (30 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 24,3 g).
How many carbs are in Arachidi tostate con guscio?
Arachidi tostate con guscio has 7,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arachidi tostate con guscio?
Arachidi tostate con guscio contains 48 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Arachidi tostate con guscio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (122 % DV), mangan (85 % DV), magnesium (38 % DV), phosphor (35 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arachidi tostate con guscio?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004705. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.