Arachidi tostate con guscio
Packaged product Frijoles y legumbres Esselunga
Arachidi tostate con guscio contains 603 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 85% of the Daily Value for manganese and 38% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8,9 g | 45% |
| Cholesterol L | 1,8 mg | 0,6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 65,9 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 437 mg | 35% |
| Potasio L | 635 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 2 mg | 85% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of frijoles y legumbres (median 24,3 g)
- Fiber8,6 gin the top quarter of frijoles y legumbres (median 7,5 g)
- Sugars4,6 gbelow the median for frijoles y legumbres (median 5,2 g)
- Fat48 gbelow the median for frijoles y legumbres (median 48,4 g)
- Saturated fat8,9 gin the top quarter of frijoles y legumbres (median 7,1 g)
- Sodium44 mgbelow the median for frijoles y legumbres (median 360 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
arachidi tostate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arachidi tostate con guscio?
100 g of Arachidi tostate con guscio has 603 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Arachidi tostate con guscio high in protein?
Arachidi tostate con guscio contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 9,3 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,3 g).
How many carbs are in Arachidi tostate con guscio?
Arachidi tostate con guscio has 7,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arachidi tostate con guscio?
Arachidi tostate con guscio contains 48 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Arachidi tostate con guscio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (85% DV), magnesio (38% DV), fósforo (35% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arachidi tostate con guscio?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004705. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.