Calories in Pølse English muffin sandwich
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Pølse English muffin sandwich contains 300 kcal per 100 g. A typical serving of 1 stor (190 g) provides about 570 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 39 % of the Daily Value for selen, 27 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 17,2 g | 22 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 615 mg | 27 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,5 g | 27 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 3,9 mg | 25 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 31 mg | 6 % |
| Calcium C | 237 mg | 18 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 183 mg | 4 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 21,3 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of æg / morgenmadssandwich (median 12 g)
- Fiber1,7 gin the top quarter of æg / morgenmadssandwich (median 1,2 g)
- Sugars2,5 gabove the median for æg / morgenmadssandwich (median 2,4 g)
- Fat17,2 gabove the median for æg / morgenmadssandwich (median 15 g)
- Saturated fat7 gabove the median for æg / morgenmadssandwich (median 4,9 g)
- Sodium615 mgin the top quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,079 g |
| SFA 8: 0 C | 0,052 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,19 g |
| SFA 14: 0 C | 0,61 g |
| SFA 16: 0 C | 3,9 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 5,8 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,052 g |
| MUFA 16: 1 C | 0,32 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,14 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 54 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 43,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 27 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvid pizza, ost, med kød, tynd skorpe | 304 | 13,6 g | 22,8 g | 17,4 g |
| Chimichangaworld. kgm, høns | 304 | 12,5 g | 25,8 g | 16,4 g |
| APPLEBEE 'S, mozzarella-stænger | 316 | 14,9 g | 22,9 g | 18,4 g |
| McDONALD 'S, Bacon Egg & Cheese Biscuit | 304 | 13,5 g | 22,3 g | 18,8 g |
| Pizza, med kød, fuldhvede, tynd skorpe | 289 | 13 g | 23,6 g | 16,4 g |
| Hotdog-sandwich, NFS, på hvedebolle | 290 | 11,6 g | 21,6 g | 17,4 g |
| Hotdog-sandwich, oksekød, på hvedebolle | 290 | 11,6 g | 21,6 g | 17,4 g |
| Italiensk pølsesandwich på hvede | 293 | 15,2 g | 21,4 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pølse English muffin sandwich?
100 g of pølse English muffin sandwich has 300 kcal. 1 stor (190 g): about 570 kcal. 1 almindelig (125 g): about 375 kcal.
Is pølse English muffin sandwich high in protein?
Pølse English muffin sandwich contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 25,7 g in 1 stor (190 g). About 18 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is among the highest quarter (median 12 g).
How many carbs are in pølse English muffin sandwich?
Pølse English muffin sandwich has 22,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars.
How much fat is in pølse English muffin sandwich?
Pølse English muffin sandwich contains 17,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does pølse English muffin sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (39 % DV), Thiamin (B1) (27 % DV), Niacin (B3) (25 % DV), Vitamin B12 (24 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pølse English muffin sandwich?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707341. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.