Alphabet
Packaged product Morgenmadsprodukter Nestlé
Alphabet contains 369 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 5.852.433 % of the Daily Value for jod, 66 % of the Daily Value for mangan and 44 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 15 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 25,2 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 72,3 mg | 17 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 8.778.650 µg | 5.852.433 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for morgenmadsprodukter (median 9 g)
- Fiber9,8 gabove the median for morgenmadsprodukter (median 6,8 g)
- Sugars15 gabove the median for morgenmadsprodukter (median 14 g)
- Fat2,1 gbelow the median for morgenmadsprodukter (median 3 g)
- Saturated fat0,7 gabove the median for morgenmadsprodukter (median 0,6 g)
- Sodium172 mgbelow the median for morgenmadsprodukter (median 248 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 19,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8902672038096
- Quantity
- 325 g
- Category
- Ekstruderede flager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57,7% Vollkornweizenmehl, Maisgrieß, Zucker, Glukosesirup, 5,8% fettarmer Kakao, Reismehl, Calciumcarbonat, Salz, natürliche Aromen, Eisen, Niacin, Pantothensäure, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupRisSalt
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|---|---|---|---|---|
| Hirse Flocken dmBio | 369 | 11 g | 69 g | 3,9 g |
| Flocs de civada integral Bonpreu | 368 | 12 g | 58 g | 7,1 g |
| Kölln flocken Kölln | 371 | 21 g | 48 g | 8,1 g |
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| Hafer Porridge-Flocken Davert | 372 | 14 g | 59 g | 7 g |
| Red Fruit Special Flakes Tasty Fortified Flakes Sainsbury's | 366 | 7,5 g | 78,4 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphabet?
100 g of Alphabet has 369 kcal.
How much protein is in Alphabet?
Alphabet contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9 g).
How many carbs are in Alphabet?
Alphabet has 73 g of total carbohydrates per 100 g, including 9,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphabet?
Alphabet contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Alphabet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.852.433 % DV), mangan (66 % DV), kobber (44 % DV), jern (23 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphabet?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902672038096. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.