AH Hamblokjes
Packaged product Kød Albert Heijn
AH Hamblokjes contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.
Roughly 54 % of its calories come from fat, with 40 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 248 kcal per 100 g across 11 products.
100 g provides 55 % of the Daily Value for jod, 52 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 2.500 mg | 109 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,034 g | 0,1 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 3,5 µg | 0,4 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 83,2 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 5 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 18 g)
- Sugars0,2 gin the lowest quarter of kød (median 0,3 g)
- Fat9 gin the lowest quarter of kød (median 20 g)
- Saturated fat3,5 gin the lowest quarter of kød (median 6,2 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400385387
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Vlees
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% varkensvlees, water, aardappelzetmeel, zout, voedingszuur (natriumlactaat [E325]), dextrose, aroma, emulgator (trifosfaten [E451]), antioxidant (natriumascorbaat [E301]), conserveermiddel (natriumnitriet [E250], natriumacetaten [E262]). Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 1.70g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamblokjes Meester & Zn | 150 | 14 g | 3 g | 9 g |
| Magere Spek Blokjes Albert Heijn | 135 | 22 g | 0,5 g | 5 g |
| Bacon reepjes gerookt AH | 181 | 18 g | 0,2 g | 12 g |
| AH Beenham reepjes Albert Heijn | 113 | 20 g | 0,3 g | 3,5 g |
| Herta Gerookte spekblokjes BEL Herta | 248 | 17 g | 0,4 g | 20 g |
| AH Gerijpte spekreepjes AH | 270 | 18 g | 0,5 g | 22 g |
| Spekreepjes Meester & Zn. | 282 | 16 g | 0,5 g | 24 g |
| Spekreepjes Gerookt Albert Heijn | 298 | 15 g | 1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in AH Hamblokjes?
100 g of AH Hamblokjes has 149 kcal. Serving, 100 g (100 g): about 149 kcal.
Is AH Hamblokjes high in protein?
AH Hamblokjes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18 g).
How many carbs are in AH Hamblokjes?
AH Hamblokjes has 2 g of total carbohydrates per 100 g, including 0,034 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in AH Hamblokjes?
AH Hamblokjes contains 9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does AH Hamblokjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (55 % DV), Thiamin (B1) (52 % DV), Niacin (B3) (32 % DV), selen (22 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in AH Hamblokjes?
100 g contains 2.500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400385387. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.