How many calories are in AH Hamblokjes?

100 g of AH Hamblokjes has 149 kcal. Serving, 100 g (100 g): about 149 kcal.

Is AH Hamblokjes high in protein?

AH Hamblokjes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in AH Hamblokjes?

AH Hamblokjes has 2 g of total carbohydrates per 100 g, including 0.034 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Hamblokjes?

AH Hamblokjes contains 9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does AH Hamblokjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (55% DV), Thiamin (B1) (52% DV), Niacin (B3) (32% DV), selenium (22% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Hamblokjes?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Hamblokjes

Packaged product Meat Albert Heijn

AH Hamblokjes contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.

Roughly 54% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 248 kcal per 100 g across 11 products.

100 g provides 55% of the Daily Value for iodine, 52% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

15 gprotein

2 gcarbohydrates

9 gfat

149kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	9 g	12%
Saturated fat L	3.5 g	18%
Cholesterol L	59.7 mg	20%
Sodium L	2,500 mg	109%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.034 g	0.1%
Total sugars L	0.2 g
Added sugars L	0.03 g	0.1%
Protein L	15 g	30%
Vitamin A L	3.5 µg	0.4%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.39 µg	2%
Vitamin E L	0.092 mg	0.6%
Thiamin (B1) L	0.62 mg	52%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5.1 mg	32%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	5.5 µg	1%
Vitamin B12 L	0.45 µg	19%
Calcium L	9.4 mg	0.7%
Iron L	0.7 mg	4%
Magnesium L	22.2 mg	5%
Phosphorus L	174 mg	14%
Potassium L	290 mg	6%
Zinc L	1.8 mg	17%
Copper L	0.062 mg	7%
Manganese L	0.038 mg	2%
Selenium L	12.3 µg	22%
Iodine L	83.2 µg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 5%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the lowest quarter of meat (median 18 g)
Sugars0.2 gin the lowest quarter of meat (median 0.3 g)
Fat9 gin the lowest quarter of meat (median 20 g)
Saturated fat3.5 gin the lowest quarter of meat (median 6.2 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.1 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400385387
Quantity: 250 g
Label serving: 100 g
Category: Vlees
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

77% varkensvlees, water, aardappelzetmeel, zout, voedingszuur (natriumlactaat [E325]), dextrose, aroma, emulgator (trifosfaten [E451]), antioxidant (natriumascorbaat [E301]), conserveermiddel (natriumnitriet [E250], natriumacetaten [E262]). Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 1.70g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Hamblokjes Meester & Zn	150	14 g	3 g	9 g
Magere Spek Blokjes Albert Heijn	135	22 g	0.5 g	5 g
Bacon reepjes gerookt AH	181	18 g	0.2 g	12 g
AH Beenham reepjes Albert Heijn	113	20 g	0.3 g	3.5 g
Herta Gerookte spekblokjes BEL Herta	248	17 g	0.4 g	20 g
AH Gerijpte spekreepjes AH	270	18 g	0.5 g	22 g
Spekreepjes Meester & Zn.	282	16 g	0.5 g	24 g
Spekreepjes Gerookt Albert Heijn	298	15 g	1 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400385387. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.