4-korn Flocken
Packaged product Morgenmadsprodukter DmBio
4-korn Flocken contains 343 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 139 % of the Daily Value for mangan, 46 % of the Daily Value for kobber and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 3,9 mg | 21 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 358 mg | 29 % |
| Kalium L | 422 mg | 9 % |
| Zink L | 3 mg | 28 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 3,2 mg | 139 % |
| Selen L | 4 µg | 7 % |
| Jod L | 0,13 µg | 0,1 % |
| Chlorid L | 42,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 6,8 g)
- Sugars1 gin the lowest quarter of morgenmadsprodukter (median 14 g)
- Fat3,1 gabove the median for morgenmadsprodukter (median 3 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 248 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355338693
- Quantity
- 500 g
- Category
- Ekstruderede flager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25 % Hafervollkornflocken, 25 % Dinkelvollkornflocken, 25 % Roggenvollkornflocken, 25 % Gerstenvollkornflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4-korn Flocken?
100 g of 4-korn Flocken has 343 kcal.
Is 4-korn Flocken high in protein?
4-korn Flocken contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9 g).
How many carbs are in 4-korn Flocken?
4-korn Flocken has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4-korn Flocken?
4-korn Flocken contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4-korn Flocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (139 % DV), kobber (46 % DV), magnesium (31 % DV), phosphor (29 % DV) and zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4-korn Flocken?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355338693. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.