Whole Grain Cereal
Packaged product Morgenmadsprodukter Weetabix
Whole Grain Cereal contains 340 kcal per 100 g. A serving, 3 biscuits, 53 g (53 g) provides about 180 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 250 % of the Daily Value for Thiamin (B1), 73 % of the Daily Value for jern and 37 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 13,2 mg | 73 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for morgenmadsprodukter (median 9 g)
- Fiber11,3 gin the top quarter of morgenmadsprodukter (median 6,8 g)
- Sugars3,8 gbelow the median for morgenmadsprodukter (median 14 g)
- Fat1,9 gbelow the median for morgenmadsprodukter (median 3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 0,6 g)
- Sodium358 mgabove the median for morgenmadsprodukter (median 248 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Fiber, opløselig L | 4 g |
| Fiber, uopløselig L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 81,1 g | 81,1 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 11,3 g | 11,3 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 358 mg | 358 mg |
Product details
- Brand
- Weetabix
- Barcode
- 0055712067124
- Quantity
- 400g
- Label serving
- 3 biscuits (53 g)
- Category
- Ekstruderede flager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di frumento integrale Bennet | 340 | 11 g | 60 g | 2,7 g |
| 4-korn Flocken DmBio | 343 | 13 g | 61 g | 3,1 g |
| Dinkel Flocken Feinblatt DmBio | 344 | 14 g | 63 g | 2,5 g |
| Basis Müsli Echt B!O | 345 | 12 g | 58 g | 4,6 g |
| Fiocchi di grano saraceno integrale bio Sottolestelle | 347 | 10 g | 71 g | 1,7 g |
| Kellogg's Special K Original Kellogg´s | 333 | 6,7 g | 86,7 g | 0 g |
| Waldbeer-Früchte-Müsli C.F. Rolle Gmbh Mühle | 348 | 8,8 g | 65,3 g | 3,5 g |
| Shredded Wheat Original Post | 350 | 11,7 g | 81,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cereal?
100 g of Whole Grain Cereal has 340 kcal. Serving, 3 biscuits, 53 g (53 g): about 180 kcal.
How much protein is in Whole Grain Cereal?
Whole Grain Cereal contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 3 biscuits, 53 g (53 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9 g).
How many carbs are in Whole Grain Cereal?
Whole Grain Cereal has 81,1 g of total carbohydrates per 100 g, including 11,3 g of fiber and 3,8 g of sugars.
How much fat is in Whole Grain Cereal?
Whole Grain Cereal contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), jern (73 % DV), Riboflavin (B2) (37 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cereal?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567170. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0055712067124. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.