3 Grain Flakes - Oat, Rye, Wheat
Packaged product Brød og bagværk Crownfield
3 Grain Flakes - Oat, Rye, Wheat contains 343 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 343 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (344 kcal per 100 g).
100 g provides 150 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 29 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,084 mg | 0,1 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,017 mg | 0,1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 365 mg | 29 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 3,4 mg | 150 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 43,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for brød og bagværk (median 11 g)
- Sugars2,7 gin the top quarter of brød og bagværk (median 1,1 g)
- Fat3,5 gabove the median for brød og bagværk (median 3,3 g)
- Sodium16 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20837082
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Blanding af valsede kornflager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33.3% oat, 33.3% rye, 33.3% wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| Flocons 4 cereales Happy Bio | 343 | 12 g | 61 g | 3,4 g |
| 4-Korn Flocken DmBio | 343 | 13 g | 61 g | 3,1 g |
| 3-Korn Flocken Alnatura | 343 | 11,5 g | 59,4 g | 4,4 g |
| Flocons toastés 5 céréales La Vie Claire | 344 | 10,4 g | 63,8 g | 3,8 g |
| 5-Korn-Flocken Spielberger Mühle | 344 | 11,5 g | 63,2 g | 3,4 g |
| 6-Korn Flocken Bauck Hof | 344 | 10 g | 63 g | 3,3 g |
| Neljän viljan hiutale Pirkka | 342 | 12 g | 60 g | 2,8 g |
| Neljän viljan pikahiutale Myllyn Paras | 342 | 12 g | 60 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Grain Flakes - Oat, Rye, Wheat?
100 g of 3 Grain Flakes - Oat, Rye, Wheat has 343 kcal. Serving, 1 serving, 100 g (100 g): about 343 kcal.
Is 3 Grain Flakes - Oat, Rye, Wheat high in protein?
3 Grain Flakes - Oat, Rye, Wheat contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,8 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 11 g).
How many carbs are in 3 Grain Flakes - Oat, Rye, Wheat?
3 Grain Flakes - Oat, Rye, Wheat has 71,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Grain Flakes - Oat, Rye, Wheat?
3 Grain Flakes - Oat, Rye, Wheat contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 3 Grain Flakes - Oat, Rye, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (150 % DV), kobber (47 % DV), phosphor (29 % DV), magnesium (28 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Grain Flakes - Oat, Rye, Wheat?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20837082. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.